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MMA SA Amateur Division






XKT Affiliates


What does a training session entail?

Adult classes are approximately 1h 15 min long.

The first 20 minutes is focused on fitness and depending on what day of the week it is the rest of the time will be spent on Kickboxing, Mauy Thai or MMA.

Beginners are separated from the advanced students for the first few classes to learn the basic techniques.

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