What is MMA?

Mixed Martial Arts is a full contact sport that allows the use of both grappling and striking techniques. The reason why its called Mixed Martial arts is because you can make use of many combat styles such as Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Boxing, Karate and many other styles.

For a MMA fighter they must do cross-training in a variety of styles to counter their opponent’s strength and to remain effective in all phases of combat.

Different MMA fighting styles are Sprawl-and-Brawl, Clinch fighting, Ground-and-Pound and Submission grappling (sub-seeking). 

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